Day 9 (fast) 153.8lbs

expected weight to go up today so thats ok. Thyroid and PCOS have mean't that it has been a struggle to lose weight but I will persevere. think I should reduce my calories on my normal days. I read up some stuff and what I am doing is similar to the QOD diet and they suggest 1200 - 1800 for women. Will try to aim for around 1400